Routine exercise can have a very positive result on the following:
-Reduces stress
-Enhances memory
-Depression
-Helps you rest better
-Nervousness
-ADHD
-Mood enhancement
-and so much more!
And you don't have to be a fitness enthusiast to obtain the gains.
Study shows that average levels of activity are best for most people.
Average means:
• That you breathe a little heavier than usual, but are not out of breath. For example, you should be able to talk with your walking partner, but not easily sing a song.
• That your body seems warmer as you exercise, but not overheated or really sweaty.
A advice for staying motivated when you are striving with mental health.
Bring a friend!
Make exercise a pleasurable activity.
Exercising with a buddy or liked one, or even your children will not just make exercising more entertainment and delightful, it can also help to move you to stick to a workout routine.
You’ll also feel better than exercising alone.
When you’re experiencing a mood disorder such as sadness, the fellowship can be just as essential as the exercise.
