When it comes to optimizing performance, top leaders in many fields have one trait in common: They practice meditation. Once committed to spiritual groups, the new truth is that meditation is used by elite athletes preparing for competition, business executives planning for a meeting, and even warriors dealing with post-traumatic stress sickness. Popular research is demonstrating how meditation can give benefits outside of a traditional religious context. More specifically, meditation could be done as part of your workout routine to take a rest from technology to re-connect with your inner self.

For centuries, meditation has played an essential role in many religious observances. While it is still a part of many spiritual traditions, the strength to measure brain waves has allowed modern science to provide insights into the definite benefits of meditation, which is serving to promote the practice.